1. Cherries contain antioxidants that can prevent eye problems that
lead to blindness. They are also rich in bioflavonoids that
strengthen the blood vessels that carry oxygen to the eyes and
brain. Cherries also contain calcium, potassium, fiber and iron, and
Vitamins A, B and C.E
2.
Almonds
are rich in Vitamin E that help prevent cataract and improves vision.
3. Avocadoes
are packed with antioxidants that improve eyesight and prevent
problems like astigmatism, glaucoma and cataracts.
4. Flaxseeds
are one of the richest sources of natural omega-3 fatty acids, that
helps build immunity and prevent age-related macular degeneration in
the eyes.
5. Sunflower
seeds and parsley are rich in Vitamin E and B2 that are extremely
beneficial for the eyes.
6.
Corn is a great source of lutein and zeaxanthin, and a fair source of
beta-carotene and Vitamin C.
7.
Strawberries
are rich source of Vitamin E. Studies reveal that person whose diet
is rich in Vitamin E is three times less likely to develop macular
degeneration that is the main cause of poor eyesight in the elderly.
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